When you are able to own up to your responsibilities, while at the same time take care of yourself- body, emotions and soul. You will
If you have a kid (especially a toddler) you can appreciate how leaving work at work is something that comes naturally. However, what I am
Be honest with how you feel. The gift of motherhood is also a gift of awareness. With becoming a mother, you may become deeply connected
Now, you can’t really structure your days in anticipation of how it might look when you go back to work. However, what you can do
Make a decision and know that it is yours If you haven’t already gone back to work, but are at a place where you are
Are you thinking about going back to work after having a baby? Do you feel torn about going back to work after having a baby?
This trying to be someone else, someone better is an exhausting journey, an impossible one even. If you are not accepting of who you are
The essence of mindfulness, is in taking action. ‘Action’ that helps us stay present with what is important to us. In our mindfulness based programs
“You are reborn every morning. What you do today is what matters most.” – Buddha Let’s explore how to deal with the inner critic
