Safety in the Body I travel a lot to work. I travel in local trains and autos every day. At the local railway station, I have to take an auto
*Guest Post* Buddhist practices and their connection to my well being. How have people and philosophies influenced my search for meaning, self realization, health and well being? Richard Davidson, a
Is newness the other side of grief? Our may newsletter speaks to the topic of newness. Newness reminds me of new clothes, fresh delights, trepidation, and nervous happiness. Newness can also take
Experience of leisure I was looking forward to this break from work. I had a lot of plans in terms of catching up on pending chores, going out as a
Mindfulness and Masculinity Masculinity is a huge and strong body of framework. It has lived through ideas, rules and principles for years. The medium it chooses to express itself is
Unravelling Mindfulness: A Conversation “Hope becomes alive when we are embodied”. – Pooja Agarwal. Mindfulness is a way or an effort of paying active and open attention to the present. Being
What is Mental exhaustion? In my previous article about the Intelligent Mind Vs Aware mind, we saw that most people tend to be completely trapped in an endless
What is Intelligent Mind: Intelligence is the most celebrated, appreciated, desired quality for us humans. So much so that nothing else seems important or necessary, in fact every thing
SelvanS PfP Online Guided Meditation brings to you seven different meditations, one for each day of the week. On the six weekdays it is 15 minutes three times every day
Get Updates & Stay Connected:
Subscribe to our Newsletter
We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGOs.