When the Earth, Body and Movements meet In my writing and research work as a doctoral student in mindfulness and structural power and oppression, I feel deeply humbled by some
Navigating The Mid-Year Blues We all experience the mid-year blues. We are all familiar with the lethargy and weariness that settle on us as the weather cools and the days
Leisure and Loiter to Thrive Accessing leisure can be seen as being “unproductive”. Having to relax and take out time for oneself in any way is often reserved for men
Exploring mid-year journey with an art therapy activity I started a new journey with Pause for Perspective as a fellow this month. Jumping into unknown territory, then slowly exploring and
Safety in the Body I travel a lot to work. I travel in local trains and autos every day. At the local railway station, I have to take an auto
*Guest Post* Buddhist practices and their connection to my well being. How have people and philosophies influenced my search for meaning, self realization, health and well being? Richard Davidson, a
Is newness the other side of grief? Our may newsletter speaks to the topic of newness. Newness reminds me of new clothes, fresh delights, trepidation, and nervous happiness. Newness can also take
Experience of leisure I was looking forward to this break from work. I had a lot of plans in terms of catching up on pending chores, going out as a
Mindfulness and Masculinity Masculinity is a huge and strong body of framework. It has lived through ideas, rules and principles for years. The medium it chooses to express itself is
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