Self-care series Part 3: One interpretation of the meaning of the Sanskrit word Amrit (the nectar of immortality) is – The right procedure to drink
Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily
Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article
The self care series will be of five parts namely: The self care series will be of five parts namely: What is wholesome sleep? How
Your present situation is the culmination of all your past habitual tendencies. Your future is the trajectory of the path paved by the collective of
Restorative Practices for being with Young People Expanding on the lens of “ What’s happening for them ?” ; In this article , we try
This article was first featured on Womensweb.in Many mothers tell me how they don’t know what to do with their infants in terms of play,
“Heritage, heresy or heterodoxy?” The few scholars who have acknowledged Dr. B.R. Ambedkar’s ‘Buddha and His Dhamma’ have classified it as one of these three.
We hear so many people resist the practices of meditation and energy psychology work. “Iam not cut out for meditation”, “ugh, energy psychology?? Why?” Perhaps
