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Understanding self- Compassion Part 1

Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily lives.  They begin this conversation

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How to Enjoy Wholesome Sleep

Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article is for the rest of

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What’s happening for them?

A lot of kids are labelled as stubborn, difficult, troublemakers and so on by teachers and management in school and often parents also tend to get flustered by the conduct

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