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Feeling Distracted and Lost

We have commenced our daily habit-building Live Online Meditation program. This is a wonderful opportunity to cultivate 15-45 minutes of meditation practice in our everyday life! To read more about

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How to be Present?

We have commenced our daily habit-building Live Online Meditation program. This is a wonderful opportunity to cultivate 15-45 minutes of meditation practice in our everyday life! To read more about

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Embodying Compassion: The body, mindfulness and therapy

Rafath Unnisa also adds in her expertise, “Body, as mindfulness taught me, is an anchor that constantly grounds our experiences and makes it possible for us to access them. By constantly checking in with our body and what we are experiencing in an embodied way makes it real and tangible. I feel that our bodies have deep wisdom which we often don’t give language to, and when we become aware of this and try to give language to our experience we also get closer to what’s actually happening and what we want for ourselves.”

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A Poem from our client

On Pain and the Masjid//   When you have a chronic pain disorder, even your own sofa cushions and bed pillows feel like they are attacking you from all sides

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