The Angry Young Man! This moniker catapulted the Big B of Bollywood from a nobody to stardom during the 1970’s and 80’s. If not for this amazing emotion, Anger, nothing
For countless generations we all grew up to the admonitions such as “Be grateful, say thank you”. No wonder that we now universally believe that the only way to have
The Dictionary defines meaning of compassion as: “ a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them”. This
In our last article, we discussed a strategy called “connect to redirect.” It is a strategy from the book, ‘The Whole Brain Child’ by Dr. Dan Siegel and Tina Payne
All emotions are electromagnetic energy vibrations that we feel with our emotional mind. We saw this in my last two blogs that dealt with the emotions of Anxiety and Sadness
An Energy psychology perspective. Grief or Sadness or Depression is an electro-magnetic vibration of a certain range of frequency that is felt in our emotional mind. This includes feeling aloof,
An Energy Psychology Perspective Anxiety is an electromagnetic vibration of a certain range of frequency that is felt in our emotional mind. Feeling wretched, afraid, alarmed, anxious, apprehensive, concerned, fearful,
We tend to analytically break up information and gain a logical or rational understanding of it. For doing this we try to measure it, compare it, find relationships to what
Close your eyes for a moment and ask yourself, from zero to hundred percent, how present am I in my body right now? See what number just pops up without
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