Mirror, mirror on the wall!

I often have difficulty embracing this side of me-this lonely, separated, angry, torn away part of me that craves, wants and demands. I push it away with resolve and indignation

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Say Yes to Happiness!

Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t life become simple if we can just drop off expectations

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Change does not bother us when it is in everyday things, then why do we get so shocked when people echo the same rhythm? – “You have changed”….. Why is

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Don’t eat that marshmallow yet!

A young psychologist named Walter Mischel and his graduate students in 1960s conducted a study on delayed gratification and self control. They gave children a choice between one reward i.e.

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It’s the little things

“Choose a job you love, and you will never have to work a day in your life.” – Confucius It’s the little things that sometimes go unnoticed, but it’s the

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The Art of Changing Minds

One might feel that people’s minds are hard to change. Discussions are part of everyday life, in the news, in social media even or even at work. Loud opinions are

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