Are you also bored at home and have lost interest in everything? A new series by your very own favorite mental health organization is here.
#WFHSeries Ever wondered how work from home is for mental health professionals? No? Like always, Pause for Perspective is here to show you different layers
Life can be so exciting, mysterious and unpredictable at the same time right!!?! We are constantly planning the next moment, the next hour, the next
Mindfulness Gathering is a day long event at Pause for Perspective! The heart of the eavent lies in coming together as a community to celebrate
What does it feel like when your Monday morning starts on a bad note? When the first day of the week or any day for
[yotuwp type=”videos” id=”bYYv1qv1W70″ ] A summary In the podcast, Embodied Presence (Part 2), Tara Brach starts by recollecting an answer given by a spiritual master
It feels like I am making my way, fighting a strong storm, The forceful wind making it hard to take a simple straight step. Unable
“You are reborn every morning. What you do today is what matters most.” – Buddha Let’s explore how to deal with the inner critic
Difficult emotions… all of us are faced with them. Sometimes, we let them take over and other times we simply push them away. But
