The want to be happy is greater than the need to be. Happiness is a therapeutic journey, it’s feeling connected with every pore of the
Play and playing has long been considered to be beneficial towards child development. Our intuitions regarding its benefits are supported by research. The areas of
Curious about how to cultivate self-love? We spend so much time doing our best work on the outside – working on our bodies, careers, relationships,
By now you’ve heard the news: meditation makes you happier, nicer, less stressed, and more energetic. But meditation can be hard-all that sitting and being
{This article was written by our lovely intern Sahahat Fatima} We have all had moments where our mind has travelled to a place far far
Do you find yourself waiting for the perfect time to start a task, but that moment never seems to come by? Do you tend to
This summer kids experienced a different kind of summer camp in Hyderabad. They indulged in different fun activities which got their creative juices flowing. The
I don’t know how to say this other than bluntly and truthfully. I have been struggling with feelings of boredom, resentment and frustration at home.
What is Contemplative Writing? Contemplative Writing is a Mindfulness practice which allows you to live in the moment and come back to the moment when
