Play and playing has long been considered to be beneficial towards child development. Our intuitions regarding its benefits are supported by research. The areas of development play can foster are
Curious about how to cultivate self-love? We spend so much time doing our best work on the outside – working on our bodies, careers, relationships, finances and goals. It’s just
By now you’ve heard the news: meditation makes you happier, nicer, less stressed, and more energetic. But meditation can be hard-all that sitting and being quite. Here are some easy
{This article was written by our lovely intern Sahahat Fatima} We have all had moments where our mind has travelled to a place far far away that’s definitely not the
Do you find yourself waiting for the perfect time to start a task, but that moment never seems to come by? Do you tend to put tasks off believing that
This summer kids experienced a different kind of summer camp in Hyderabad. They indulged in different fun activities which got their creative juices flowing. The mindfulness and art workshop for
I don’t know how to say this other than bluntly and truthfully. I have been struggling with feelings of boredom, resentment and frustration at home. I find myself dreading waking
What is Contemplative Writing? Contemplative Writing is a Mindfulness practice which allows you to live in the moment and come back to the moment when you wander off. As the
My shy disclosure to the world that I maintain a journal often brought me to see friends gasping. Funnily for me, I’ve also had friends urging me not to write
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