Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t life become simple if we can just drop off expectations
Happiness often sneaks in through a door you didn’t know you left open- John Barrymore. Rain drops on roses and whiskers on kittens, black copper kettles and warm woollen
Change does not bother us when it is in everyday things, then why do we get so shocked when people echo the same rhythm? – “You have changed”….. Why is
“I used to think my mind was my most important organ, until I noticed what was telling me that” – from Hayes, 2004 The mind was not evolved for us
A young psychologist named Walter Mischel and his graduate students in 1960s conducted a study on delayed gratification and self control. They gave children a choice between one reward i.e.
Whenever people are trapped in the darkest of storms with feelings of worthlessness, hopelessness, and grief surrounding them, drenching them, overwhelming them. That’s the time that some people just want
“Choose a job you love, and you will never have to work a day in your life.” – Confucius It’s the little things that sometimes go unnoticed, but it’s the
One might feel that people’s minds are hard to change. Discussions are part of everyday life, in the news, in social media even or even at work. Loud opinions are
The want to be happy is greater than the need to be. Happiness is a therapeutic journey, it’s feeling connected with every pore of the soul. We are an ocean within
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGOs.
