Pause Library: A space to nurture hope and agency This post reflects on questions such as: What is the role of libraries in a mental
*Guest Post* Buddhist practices and their connection to my well being. How have people and philosophies influenced my search for meaning, self realization, health and
Social Media During Covid: A Neurobiological and Attachment Perspective Let’s first talk about Resonance. What exactly is it? “Resonance” is the shift that occurs in
After multiple, heart-opening sessions in solidarity with a wonderful person who consults with us, someone who has been quite familiar with the concept and functioning
A Therapist’s Journey with BTS, Social Media and Everything After Note: I do want to acknowledge, I know BTS and the ARMY support initiatives, engage
Emotional Dependency When one hears the term ‘Emotional Dependency’, the first thought or image that comes to mind is of a person who is dependent
Our therapist Estelle Franklin interviews our Founder Director, Aarathi Selvan, on her journey as a therapist – the challenges, the hopes and the joy, of
Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily lives. This is part 2
Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article
