My shy disclosure to the world that I maintain a journal often brought me to see friends gasping. Funnily for me, I’ve also had friends
I walked past a clothing store in a mall, where I had noticed a Tee shirt which read “How can I think outside The Box
Mindfulness is every moment. Every step, every breath, every conversation, every handshake, every bite of a meal, every note in a song. Read more about
Thoughts raced in my head. Questions went zoom…..zoom…… Why? When? How? What?…………… I drove twenty miles from home to work. Unconsciously I lived so much
In my introductory workshops called Mindfulness in Everyday Life, I show participants Jon Kabat Zinn’s Video on his working definition of mindfulness. I have read
This guest post is a gift from a friend I received a year ago, when this website was still a little blog. I am posting
My partner has taken the kids out today and I am home alone. Alone. The quiet of my home is resounding, my shoulders have lowered
When you seek beauty in all people and all things, you will not only find it; you will become it.-Unknown. Day 4: Going further. Let’s
Acknowledging the good that you already have in your life is the foundation for all abundance.― Eckhart Tolle Day 3: Gratitude in difficult times. This is
