What are some of the most accepted myths surrounding mental health?
What are some of the most accepted myths surrounding mental health? Editors note: This article was written for a mental health and wellness page and the permission to post it here has been given by the author of this article. Selvan, who is an Energy Medicine teacher, mentor and author writes about mental health […]
When the Earth, Body and Movements meet
When the Earth, Body and Movements meet In my writing and research work as a doctoral student in mindfulness and structural power and oppression, I feel deeply humbled by some of the insights I am coming to. While I am only at the beginning of this journey, I have become deeply invested in understanding what […]
Jealousy and Heartbreak.
Jealousy and Heartbreak In my opinion and in my own experience Jealousy is an exquisite emotion. It is very sour, but it can leave a sweet aftertaste if you allow it to dissolve and release. Just like a tamarind candy which can taste extremely sour when you suck it tightly in the mouth but […]
Energy Movements for Clearing and Healing suffering and pain – 4
Energy Movements for Clearing and Healing suffering and pain – 4 This article is part four of a four part series: 4 Here is my own personal life story about my experiences with Energy Movements. In February 2018 I attended an online course called Energy Medicine by Donna Eden. It resonated with my previous […]
Energy Movements for Clearing and Healing suffering and pain – 3
Energy Movements for Clearing and Healing suffering and pain – 3 This article is part three of a four part series. Each of the 16 Energy Movements within the six groups are described and demonstrated in this article. Reading and then viewing the video attached hyperlinks is recommended. Posture: It is recommended and more effective […]
Six Groups of Energy Movements for Clearing and Healing
Series: Energy Movements-The six groups of movements and its Benefits This article is part two of a four part series. The six groups of Energy Movements for Clearing and Healing The daily EM practice that I teach and recommend consists of 16 different movements that can be grouped on the basis of the effect that […]
Energy Movements Part 1: What is EM? How and Why does it Work?
Series: Energy Movements. This article is part one of a four part series under the following chapters. Part 1 : Introduction – What is EM, How does it work, Why does it work. Part 2: What are the six groups of Energy Movements and its benefits. Part 3: A detailed description and demonstration of each of the […]
INTELLIGENT MIND Vs AWARE MIND
What is Intelligent Mind: Intelligence is the most celebrated, appreciated, desired quality for us humans. So much so that nothing else seems important or necessary, in fact every thing else seems to be hindering our quest for a better life. I did not specify which intelligence is referred to here, and I am sure […]
Three Levels of Emotional Mind
Emotions arise from three distinctly different levels of the Emotional mind. The first level of our emotional mind is involved with our physical survival instincts. It exists to protect us physically and preserve our individual identity. The second level helps connect and protect us collectively as community or as an entire species. The third level […]