Self-care Series Part 5 Age is only a number and you can make this true for you when you understand that the body needs a certain bare minimum set of
Self-care Series Part 4 When I was a kid I learned that we should “Eat to Live” and not “Live to eat”. The lesson there was that we should not
We are usually in our thinking mind and this question pertains to the emotional mind and the limbic mind / physical body. The true answer to this question needs to
I went diving once in the deep sea about twelve kilometres off the coast of Pondicherry. When our motorboat reached the spot where we were supposed to dive, the weather
Panic attack is an endless noise trapped in a sealed echo chamber! How to stop the echo? Have you gone to the mountains and actually shouted at them to hear
The journey into awareness and the journey with awareness that I teach experientially allows one to access presence, connection and healing of the six significant awareness that exists for each
We hear so many people resist the practices of meditation and energy psychology work. “Iam not cut out for meditation”, “ugh, energy psychology?? Why?” Perhaps you feel this way too
The Angry Young Man! This moniker catapulted the Big B of Bollywood from a nobody to stardom during the 1970’s and 80’s. If not for this amazing emotion, Anger, nothing
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGOs.