You are Enough

This trying to be someone else, someone better is an exhausting journey, an impossible one even. If you are not accepting of who you are now, you never will. Here

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The Art of taking action!

  The essence of mindfulness, is in taking action. ‘Action’ that helps us stay present with what is important to us. In our mindfulness based programs and workshops we use journaling,

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Mirror, mirror on the wall!

I often have difficulty embracing this side of me-this lonely, separated, angry, torn away part of me that craves, wants and demands. I push it away with resolve and indignation

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Embracing Now

Happiness is your nature, it is not wrong to desire it. What is wrong is seeking it outside when it is inside- Sri Ramana Maharishi. We do major heavy-lifting around

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