In a world that we live in today, slowing down is not a skill that many can wear comfortably. Ironically though, we desire deeply to feel ease and comfort in
When you are able to own up to your responsibilities, while at the same time take care of yourself- body, emotions and soul. You will begin to appreciate the innate
Now, you can’t really structure your days in anticipation of how it might look when you go back to work. However, what you can do is establish daily practices of
Make a decision and know that it is yours If you haven’t already gone back to work, but are at a place where you are considering your options, take your
This trying to be someone else, someone better is an exhausting journey, an impossible one even. If you are not accepting of who you are now, you never will. Here
The essence of mindfulness, is in taking action. ‘Action’ that helps us stay present with what is important to us. In our mindfulness based programs and workshops we use journaling,
I often have difficulty embracing this side of me-this lonely, separated, angry, torn away part of me that craves, wants and demands. I push it away with resolve and indignation
There are an infinite number of reasons to say no. Instead, try to focus on one good reason to say yes. Jarod Kintz, This Book Has No Title If you were
Happiness is your nature, it is not wrong to desire it. What is wrong is seeking it outside when it is inside- Sri Ramana Maharishi. We do major heavy-lifting around
Get Updates & Stay Connected:
Subscribe to our Newsletter
We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO