Pause Library: A space to nurture hope and agency This post reflects on questions such as: What is the role of libraries in a mental health space? What value do
*Guest Post* Buddhist practices and their connection to my well being. How have people and philosophies influenced my search for meaning, self realization, health and well being? Richard Davidson, a
Social Media During Covid: A Neurobiological and Attachment Perspective Let’s first talk about Resonance. What exactly is it? “Resonance” is the shift that occurs in our bodies and mind through
After multiple, heart-opening sessions in solidarity with a wonderful person who consults with us, someone who has been quite familiar with the concept and functioning of oppressive structures of mental
A Therapist’s Journey with BTS, Social Media and Everything After Note: I do want to acknowledge, I know BTS and the ARMY support initiatives, engage in very important campaigns and
Emotional Dependency When one hears the term ‘Emotional Dependency’, the first thought or image that comes to mind is of a person who is dependent on someone else for emotional
Our therapist Estelle Franklin interviews our Founder Director, Aarathi Selvan, on her journey as a therapist – the challenges, the hopes and the joy, of it all. The intention for
Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily lives. This is part 2 of the interview. For Part
Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article is for the rest of
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