Self-care series Part 3: One interpretation of the meaning of the Sanskrit word Amrit (the nectar of immortality) is – The right procedure to drink water – “Am” = General
Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily lives. They begin this conversation
Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article is for the rest of
The self care series will be of five parts namely: The self care series will be of five parts namely: What is wholesome sleep? How to enjoy wholesome sleep ? Water
Your present situation is the culmination of all your past habitual tendencies. Your future is the trajectory of the path paved by the collective of all your present habits. You
Restorative Practices for being with Young People Expanding on the lens of “ What’s happening for them ?” ; In this article , we try to look at the space
This article was first featured on Womensweb.in Many mothers tell me how they don’t know what to do with their infants in terms of play, especially in the initial months.
“Heritage, heresy or heterodoxy?” The few scholars who have acknowledged Dr. B.R. Ambedkar’s ‘Buddha and His Dhamma’ have classified it as one of these three. This is one of those
We hear so many people resist the practices of meditation and energy psychology work. “Iam not cut out for meditation”, “ugh, energy psychology?? Why?” Perhaps you feel this way too
Get Updates & Stay Connected:
Subscribe to our Newsletter
We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO