The fear of “what might happen”
Yesterday, I was having a conversation with my mother that really got me thinking about our habitual patterns, especially the one in which we allow the fear of “what might happen” to ruin our present. It reminded me of a time when I used to literally invite the negative in my life. When there is […]
Say Yes to Happiness!
Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t life become simple if we can just drop off expectations and habitual responses and allow physical, behavioural and mental happiness-inducing actions to take over. But for most of us this is not the case. We fall […]
STIL #5: Gratitude
This week I talk about Gratitude. I give specific instructions on what kind of practice helps to increase joy and intentional living. Please practice 🙂
STIL # 4: Transforming Difficult Emotions into Poetry
This week I talk about how we can transform our difficult emotions into poetry and in that transformation transform our relationship with our emotions. You don’t have to be a poet to do this brief 5 minute journaling exercise. Enjoy! I am not a poet but my experience from this exploration feels like poetry to […]
STIL #3: Photography
In this video I talk about how I use photography as a tool to align with my priorities, with what is important for me. Below are a few photo prompts to help you explore how you can use photography to help you live more intentionally in your everyday life. Enjoy! Photo Prompts that you can […]
STIL #2: Intuitive Collaging
In this video I talk about intuitive collaging. I talk about what intuitive collaging is, I show you three techniques of intuitive collaging and talk about why it is a tool in intentional living. I hope that you will enjoy! These are the pages that I talk about in the video:
STIL #1: Intentional Living Daily Planner
Welcome to the new video series called STIL: Simple Tools for Living Intentionally. This week I talk about how I use an intentional living daily planner that I created for a day to day basis check-in and contemplation. This planner is a short and sweet one designed to invoke a sense of groundedness and calmness […]