Yesterday, I was having a conversation with my mother that really got me thinking about our habitual patterns, especially the one in which we allow the fear of “what might
Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t life become simple if we can just drop off expectations
This week I talk about Gratitude. I give specific instructions on what kind of practice helps to increase joy and intentional living. Please practice 🙂
This week I talk about how we can transform our difficult emotions into poetry and in that transformation transform our relationship with our emotions. You don’t have to be
If you are part of my weekly emailing group called Experiments in Slowing Down, you know that I have been contemplating on restlessness and how to overcome that. As part
In this video I talk about how I use photography as a tool to align with my priorities, with what is important for me. Below are a few photo prompts
In this video I talk about intuitive collaging. I talk about what intuitive collaging is, I show you three techniques of intuitive collaging and talk about why it is a
Welcome to the new video series called STIL: Simple Tools for Living Intentionally. This week I talk about how I use an intentional living daily planner that I created for
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGOs.
