This week I talk about how we can transform our difficult emotions into poetry and in that transformation transform our relationship with our emotions.

You don’t have to be a poet to do this brief 5 minute journaling exercise. Enjoy!

I am not a poet but my experience from this exploration feels like poetry to my soul. My exploration is about my Restlessness:

It feels like I’m making my way fighting a strong storm,

The forceful wind making it hard to take a simple straight step.

Unable to breath,

Unable to think straight,

Unable to listen to the voice within.

I am pulled away from this right now

I am left wanting to do more than I can.