The essence of mindfulness, is in taking action. ‘Action’ that helps us stay present with what is important to us. In our mindfulness based programs and workshops we use journaling,
Difficult emotions… all of us are faced with them. Sometimes, we let them take over and other times we simply push them away. But what we are doing is,
I often have difficulty embracing this side of me-this lonely, separated, angry, torn away part of me that craves, wants and demands. I push it away with resolve and indignation
There are an infinite number of reasons to say no. Instead, try to focus on one good reason to say yes. Jarod Kintz, This Book Has No Title If you were
Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t life become simple if we can just drop off expectations
The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and the habit hardens into character. So watch the thought and its ways
Happiness often sneaks in through a door you didn’t know you left open- John Barrymore. Rain drops on roses and whiskers on kittens, black copper kettles and warm woollen
Happiness is your nature, it is not wrong to desire it. What is wrong is seeking it outside when it is inside- Sri Ramana Maharishi. We do major heavy-lifting around
Everyday in my private practice, I come close to what feels like human vulnerability and fear. I also connect with the deep desire in my clients (and myself) to break away from the
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO