Yesterday, I was having a conversation with my mother that really got me thinking about our habitual patterns, especially the one in which we allow the fear of “what might
How does life feel on a daily basis? How does everyday life look like for you? And how you would like for it to be? Now for this week’s experiment
It feels like I am making my way, fighting a strong storm, The forceful wind making it hard to take a simple straight step. Unable to breathe Unable to think
In a world that we live in today, slowing down is not a skill that many can wear comfortably. Ironically though, we desire deeply to feel ease and comfort in
When you are able to own up to your responsibilities, while at the same time take care of yourself- body, emotions and soul. You will begin to appreciate the innate
If you have a kid (especially a toddler) you can appreciate how leaving work at work is something that comes naturally. However, what I am asking you to do is
Now, you can’t really structure your days in anticipation of how it might look when you go back to work. However, what you can do is establish daily practices of
Are you thinking about going back to work after having a baby? Do you feel torn about going back to work after having a baby? Do you experience opposing views
This trying to be someone else, someone better is an exhausting journey, an impossible one even. If you are not accepting of who you are now, you never will. Here
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO