Navigating The Mid-Year Blues We all experience the mid-year blues. We are all familiar with the lethargy and weariness that settle on us as the weather cools and the days
EXPRESSIVE ARTS AS AN EFECTIVE INTERVENTION IN PSYCHOTHERAPY “Art is to be moved, to love, to hope, to tremble, to live.” -Auguste Rodin Expressive Arts have always
Leisure and Loiter to Thrive Accessing leisure can be seen as being “unproductive”. Having to relax and take out time for oneself in any way is often reserved for men
Exploring mid-year journey with an art therapy activity I started a new journey with Pause for Perspective as a fellow this month. Jumping into unknown territory, then slowly exploring and
Queer Chosen Families Raviraj from Narrative Practices India, Aditya from the QT center collective, Hyderabad and Aarathi Selvan from Pause for Perspective talk about Queer Chosen Families. Some questions they
Queering Therapy: A Queer Therapists Hope this Pride Month I am queer, and many times in a week, I’m an angry queer. During Pride month, I’m angrier than usual. Perhaps
Safety in the Body I travel a lot to work. I travel in local trains and autos every day. At the local railway station, I have to take an auto
*Guest Post* Buddhist practices and their connection to my well being. How have people and philosophies influenced my search for meaning, self realization, health and well being? Richard Davidson, a
Feeling Secure or Distant and Anxious? What’s happening in your relationship? Social media has taken somewhat of a liking to attachment theory. There are several versions of what attachment theory
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