I quickly learnt, after the birth of my baby girl, that motherhood is a spiritual path. A path that teaches you a lot about yourself,
I have decided to put these words down. Last few years have been a roller coaster ride for me. I am not going to lie
According to the Independent in 2011, India recorded the highest rate of major depression in the world at 36%. 1 in 10 Indians are depressed.
I don’t know how to say this other than bluntly and truthfully. I have been struggling with feelings of boredom, resentment and frustration at home.
As a head psychologist at a Nutrition coaching company, day and in and day out I used to hear about the constant negative remarks clients
What is Contemplative Writing? Contemplative Writing is a Mindfulness practice which allows you to live in the moment and come back to the moment when
There are complex and powerful biological and psychological mechanisms playing out underneath the surface when we restrict ourselves certain foods or go on a diet.
This week set an intention to eat at least one meal with deliberation, mindfulness and presence. Here are some of the steps you could follow
My shy disclosure to the world that I maintain a journal often brought me to see friends gasping. Funnily for me, I’ve also had friends
