When you are able to own up to your responsibilities, while at the same time take care of yourself- body, emotions and soul. You will begin to appreciate the innate willingness that springs forth.

To be there fully wherever you are- at home, work or on a holiday. Of course, it is a process, a practice, with ups-downs but it carries with it wonderful gifts along the way. So every time you find you are faltering come back to your centre, to a place of practicing one or more of these invaluable pointers, over and over again.


You will fall but you will also rise. So please practice.