Say Yes to Happiness!

Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t life become simple if we can just drop off expectations and habitual responses and allow physical, behavioural and mental happiness-inducing actions to take over. But for most of us this is not the case. We fall […]

 Our Inner Critic

The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and the habit hardens into character. So watch the thought and its ways with care, and let it spring from love born out of concern for all beings-The Buddha”‘ The inner critic, don’t we know her well. Lately, […]