Three Levels of Emotional Mind

Emotions arise from three distinctly different levels of the Emotional mind. The first level of our emotional mind is involved with our physical survival instincts. It exists to protect us

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The Limbic Hijack

I like to compare our automatic limbic response to the Secret Service protective force for the President of USA, whose powers exceeds even that of the President himself when there

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How to Enjoy Wholesome Sleep

Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article is for the rest of

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