Even as a young girl, intuitively I hated going on diets. It didn’t feel normal to me that I needed to restrict the way I
Imagine that you are out for lunch at a restaurant that you love and you order your favourite food. Don’t you delight in the
I walked past a clothing store in a mall, where I had noticed a Tee shirt which read “How can I think outside The Box
Mindfulness is every moment. Every step, every breath, every conversation, every handshake, every bite of a meal, every note in a song. Read more about
Thoughts raced in my head. Questions went zoom…..zoom…… Why? When? How? What?…………… I drove twenty miles from home to work. Unconsciously I lived so much
In my introductory workshops called Mindfulness in Everyday Life, I show participants Jon Kabat Zinn’s Video on his working definition of mindfulness. I have read
LOVE That one special emotion that drives everyone crazy (in a good way though). Love as defined in the dictionary “A strong feeling of affection.” That’s
When we begin to cultivate an appreciation for ourselves we can uncover our brilliance, our light and our strengths. In the face of difficulties instead
This guest post is a gift from a friend I received a year ago, when this website was still a little blog. I am posting
