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Therapy is not neutral. We choose care and justice.

Dr. Aarathi Selvan Ph.D-Founder Pause for Perspective

Our thoughts & stories!

When Helping Hurts: Rethinking Therapeutic Communication

When Helping Hurts: Rethinking Therapeutic Communication Mental health spaces are built around the idea of

Gatekeeping by Design: The UGC Circular, the NCAHP Act, and the Systemic Erasure of Community-Based Mental Health Practice

Gatekeeping by Design: The UGC Circular, the NCAHP Act, and the Systemic Erasure of Community-Based

Climate Change, Caste, Gender, and Mental Health by Bhumika Saraswati ​

Climate Change, Caste, Gender, and Mental Health by Bhumika Saraswati Reflections from Talk delivered on

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The logo is a pause and play button designed to also represent Pause's stance of centering individuals and communities within anti-oppressive holding spaces. The image has a navy blue circle, with two white lines that appear like they are rounded at one corner.This logo is designed by our therapist, supervisor and artist Nida Mir.

We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO

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