Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article is for the rest of
The self care series will be of five parts namely: The self care series will be of five parts namely: What is wholesome sleep? How to enjoy wholesome sleep ? Water
We are usually in our thinking mind and this question pertains to the emotional mind and the limbic mind / physical body. The true answer to this question needs to
I went diving once in the deep sea about twelve kilometres off the coast of Pondicherry. When our motorboat reached the spot where we were supposed to dive, the weather
Panic attack is an endless noise trapped in a sealed echo chamber! How to stop the echo? Have you gone to the mountains and actually shouted at them to hear
Your present situation is the culmination of all your past habitual tendencies. Your future is the trajectory of the path paved by the collective of all your present habits. You
The journey into awareness and the journey with awareness that I teach experientially allows one to access presence, connection and healing of the six significant awareness that exists for each
We hear so many people resist the practices of meditation and energy psychology work. “Iam not cut out for meditation”, “ugh, energy psychology?? Why?” Perhaps you feel this way too
The Angry Young Man! This moniker catapulted the Big B of Bollywood from a nobody to stardom during the 1970’s and 80’s. If not for this amazing emotion, Anger, nothing
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO