SelvanS PfP Online Guided Meditation brings to you seven different meditations, one for each day of the week. On the six weekdays it is 15 minutes three times every day
My experience of 212 days of Daily Meditation and the Intention of guiding ten thousand sessions. The words that come to mind as I sit here right now are: Quiet,
Drugs such as methamphetamines, cocaine, heroin, cannabis, opiates and some prescription drugs are known to cause a momentary ‘high’, an intense, satisfying and pleasurable sensation. These sensations are what causes
Our therapist Estelle Franklin interviews our Founder Director, Aarathi Selvan, on her journey as a therapist – the challenges, the hopes and the joy, of it all. The intention for
Emotions arise from three distinctly different levels of the Emotional mind. The first level of our emotional mind is involved with our physical survival instincts. It exists to protect us
I like to compare our automatic limbic response to the Secret Service protective force for the President of USA, whose powers exceeds even that of the President himself when there
The daily sunrise and sunset, the Lunar cycles, the annual climatic cycles, the planetary movements, everything in our universe has a set rhythm and a set cyclic pattern. Our bodies