Going beyond Negative Peace In reflecting on freedom, the team at Pause came up with many ways that freedom shows up in therapy, communal and individual life. I would like
Fear and Liberation This week, I was sitting with my fear(s) when I twisted my foot, and it turned out to be a fracture. I resisted this fact with all
Creepy Capitalism and Resisting with picture books When I was initially introduced to narrative therapy, I was all excited. Oh yes let’s bring out the alternate stories, lets ditch the
Navigating The Mid-Year Blues We all experience the mid-year blues. We are all familiar with the lethargy and weariness that settle on us as the weather cools and the days
Leisure and Loiter to Thrive Accessing leisure can be seen as being “unproductive”. Having to relax and take out time for oneself in any way is often reserved for men
Exploring mid-year journey with an art therapy activity I started a new journey with Pause for Perspective as a fellow this month. Jumping into unknown territory, then slowly exploring and
*Guest Post* Buddhist practices and their connection to my well being. How have people and philosophies influenced my search for meaning, self realization, health and well being? Richard Davidson, a
Is newness the other side of grief? Our may newsletter speaks to the topic of newness. Newness reminds me of new clothes, fresh delights, trepidation, and nervous happiness. Newness can also take
Experience of leisure I was looking forward to this break from work. I had a lot of plans in terms of catching up on pending chores, going out as a
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