Community healing with the Tree of life Activity The Tree Standing tall, Grounded and rooted. Alone, yet branching out to support others with its luscious greens. Firm in its aged
Fear and Liberation This week, I was sitting with my fear(s) when I twisted my foot, and it turned out to be a fracture. I resisted this fact with all
Navigating The Mid-Year Blues We all experience the mid-year blues. We are all familiar with the lethargy and weariness that settle on us as the weather cools and the days
EXPRESSIVE ARTS AS AN EFECTIVE INTERVENTION IN PSYCHOTHERAPY “Art is to be moved, to love, to hope, to tremble, to live.” -Auguste Rodin Expressive Arts have always
Exploring mid-year journey with an art therapy activity I started a new journey with Pause for Perspective as a fellow this month. Jumping into unknown territory, then slowly exploring and
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGOs.
