TW: This article is about caste based violence. “Breaking up the caste system was not to bring about inter-caste dinners and inter-caste marriages but to
“I am no less a man because I may weep openly. I am no less a man because I fear. I am no less
Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily
As a kid I remember wishing for a slim figure every time I looked at myself in the mirror. Being the only overweight kid in
Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article
The self care series will be of five parts namely: The self care series will be of five parts namely: What is wholesome sleep? How
Read Part 1 and Part II here. The later part of the book explores the the 1984 massacres of Sikhs in New Delhi after the
We are usually in our thinking mind and this question pertains to the emotional mind and the limbic mind / physical body. The true answer
Veena Das uses the philosophical and anthropological underpinnings in interpreting violence in societies and cultures, and examines the impact of extreme violence during partition and
