Who are We?
Pause for Perspective is a learning environment that aids in the cultivation of mindfulness and intentional living. We focus on one-on-one psychotherapy, couples counseling, family counseling that helps individuals live fully and live well. We also offer 8-week programs in Mindfulness. Our practices and teachings are mindfulness informed and we focus on how we can cultivate mindfulness in our relationship with ourselves, our children, our parents, our work and the larger world we live in. Know more....
Explore Mindfulness Program
Our 8-week Mindfulness program is the first of its kind in India. Learn more about it here
Calm in Every Step
Sign up for our mini Ecourse. In this signature mini ecourse you will receive 6 lessons with journaling prompts, reflective questions and actionables that will invite you to shine mindfulness and intention in a calm way in your life.
Explore Counseling
If you are looking for counseling services. Here's more information on that.
What’s Beyond the Moment? Here’s to Living in The Moment
{This article was written by our lovely intern Sahahat Fatima} We have all had moments where our mind has travelled to a place far far away that’s definitely not the present, either we are too busy worrying about what the future has in store for us or too affected by…