Who are We?
Pause for Perspective is a learning environment that aids in the cultivation of mindfulness and intentional living. We focus on one-on-one psychotherapy, couples counseling, family counseling that helps individuals live fully and live well. We also offer 8-week programs in Mindfulness. Our practices and teachings are mindfulness informed and we focus on how we can cultivate mindfulness in our relationship with ourselves, our children, our parents, our work and the larger world we live in. Know more....
Explore Mindfulness Program
Our 8-week Mindfulness program is the first of its kind in India. Learn more about it here
STIL Series
Practice Simple Tools for Intentional Living in your everyday life with these invitations
Explore Counseling
If you are looking for counseling services. Here's more information on that.
Establish a routine that becomes second nature – Mindfulness for working mothers
Now, you can’t really structure your days in anticipation of how it might look when you go back to work. However, what you can do is establish daily practices of (self-care) beginning the day, staying open for play with your child, for cooking a delicious meal, of practicing self-care, of…