Who are We?
Pause for Perspective is a learning environment that aids in the cultivation of mindfulness and intentional living. We focus on one-on-one psychotherapy, couples counseling, family counseling that helps individuals live fully and live well. We also offer 8-week programs in Mindfulness. Our practices and teachings are mindfulness informed and we focus on how we can cultivate mindfulness in our relationship with ourselves, our children, our parents, our work and the larger world we live in. Know more....
Explore Mindfulness Program
Our 8-week Mindfulness program is the first of its kind in India. Learn more about it here
Calm in Every Step
Sign up for our mini Ecourse. In this signature mini ecourse you will receive 6 lessons with journaling prompts, reflective questions and actionables that will invite you to shine mindfulness and intention in a calm way in your life.
Explore Counseling
If you are looking for counseling services. Here's more information on that.
7 Things You Need to Make Meditation Easier
By now you’ve heard the news: meditation makes you happier, nicer, less stressed, and more energetic. But meditation can be hard-all that sitting and being quite. Here are some easy tricks for practicing daily mindfulness (aka being aware of the present and not stuck in your head or your phone)…