There are many myths and misconceptions that surround therapy. As a profession that has some stigma around it, the mental health field has been constantly undervalued. However, the Mental Health
If you’re in the mental health field, you might have come across lots of people who are scared to go to therapy or just don’t have any idea about what
TRIGGER WARNING: THIS ARTICLE HAS ABLEIST SLURS. WHAT IS DISABILITY? To understand what disability is and how the erasure of disabled individuals and community takes place, we have to first
We’re almost halfway through Pride Month and of course, we couldn’t forget one of the most important sub-communities in the queer community! Drag is the performance of exaggerated gender expressions
Rafath Unnisa also adds in her expertise, “Body, as mindfulness taught me, is an anchor that constantly grounds our experiences and makes it possible for us to access them. By constantly checking in with our body and what we are experiencing in an embodied way makes it real and tangible. I feel that our bodies have deep wisdom which we often don’t give language to, and when we become aware of this and try to give language to our experience we also get closer to what’s actually happening and what we want for ourselves.”
DISCLAIMER: Please read our previous article, ‘Is Mental Health political?‘ to understand this article better! In our previous article, we discussed how mental health is political. We discussed what we
Identity is fundamental to our existence. It helps us belong to a certain group or to stand out from the structured binaries. What we choose to express to the world
Are you also bored at home and have lost interest in everything? A new series by your very own favorite mental health organization is here. PFP Recommends is a series
#WFHSeries Ever wondered how work from home is for mental health professionals? No? Like always, Pause for Perspective is here to show you different layers in the same story! In
Get Updates & Stay Connected:
Subscribe to our Newsletter
We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO