Mindfulness Gathering is a day long event at Pause for Perspective! The heart of the eavent lies in coming together as a community to celebrate our beautiful-as-it-is lives. We’ll pause,
What does it feel like when your Monday morning starts on a bad note? When the first day of the week or any day for that matter feels so disturbing
[yotuwp type=”videos” id=”bYYv1qv1W70″ ] A summary In the podcast, Embodied Presence (Part 2), Tara Brach starts by recollecting an answer given by a spiritual master when they were asked why
“I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and your laughter till they
Yesterday, I was having a conversation with my mother that really got me thinking about our habitual patterns, especially the one in which we allow the fear of “what might
How does life feel on a daily basis? How does everyday life look like for you? And how you would like for it to be? Now for this week’s experiment
It feels like I am making my way, fighting a strong storm, The forceful wind making it hard to take a simple straight step. Unable to breathe Unable to think
In a world that we live in today, slowing down is not a skill that many can wear comfortably. Ironically though, we desire deeply to feel ease and comfort in
When you are able to own up to your responsibilities, while at the same time take care of yourself- body, emotions and soul. You will begin to appreciate the innate
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