Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily lives. This is part 2 of the interview. For Part
Self-care Series Part 5 Age is only a number and you can make this true for you when you understand that the body needs a certain bare minimum set of
Self-care Series Part 4 When I was a kid I learned that we should “Eat to Live” and not “Live to eat”. The lesson there was that we should not
Self-care series Part 3: One interpretation of the meaning of the Sanskrit word Amrit (the nectar of immortality) is – The right procedure to drink water – “Am” = General
Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily lives. They begin this conversation
Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article is for the rest of
The self care series will be of five parts namely: The self care series will be of five parts namely: What is wholesome sleep? How to enjoy wholesome sleep ? Water
We are usually in our thinking mind and this question pertains to the emotional mind and the limbic mind / physical body. The true answer to this question needs to
The story of women in India’s partition is often that of an event frozen in time, recalled only in mental images of violence and violation; in stories of women who
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