Blog

Embodying Compassion: The body, mindfulness and therapy

Rafath Unnisa also adds in her expertise, “Body, as mindfulness taught me, is an anchor that constantly grounds our experiences and makes it possible for us to access them. By constantly checking in with our body and what we are experiencing in an embodied way makes it real and tangible. I feel that our bodies have deep wisdom which we often don’t give language to, and when we become aware of this and try to give language to our experience we also get closer to what’s actually happening and what we want for ourselves.”

Read More »

Mindful Journalling

“I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and your laughter till they

Read More »

Get in touch with us

Blog Categories