What is this really: Mindfulness as Pause views it, is rooted in post-secular Buddhist practices and integrates mental health as political ushering in the premise that our body is alive and agentive, full of answers on how to navigate the world. 

Mindfulness is not an individual practice. We cannot sit in silence and expect to be regulated in a world that is pulling us out and demanding us to function in ableist ways. Mindfulness is a community calling. It is an invitation to gather and commit to listening to our bodies and its collective visions for ourselves and our world. 

Join us in an accessible practice of listening in and together every Saturday from 10am to 11am