Observing, Noticing, Paying Attention, Focusing, Concentrating, Looking, Seeing, Perceiving are all activities you do with your mind and body (sense organs). You do all these from a specific location or focal point – it is usually your conscious mind, or your emotional mind or your body or a combination of these. Sometimes it could even be your intuitive mind. There is an observer and there is an observed. You assume that you are the one who is doing the observing. But in reality, the observer is not the real you or the core you. The observer is clouded or surrounded by what is happening (the energy vibrations around) and the observed is being perceived through this shroud or layers of filters.

Awareness is a state of being – It is your natural Happy Place within. When you simply be and not do any of the above for long enough, the cloud settles, and you experience a shift from a doing state to a being state. When you simply be and not do anything – a state of complete non-doing being – you are aware. Being alive is same as being aware. Awareness is the aliveness in you, the real original you that is behind the phenomenal Mind-Body you. But the restless state of the cloud around you would never allow the complete settling down to happen and therefore you are never aware of your awareness.

In this course, you will learn to cultivate simple habits using tools to come back to “Your Happy Place”, a state of inner balance and grounding, to activate the healing earth and cosmic energies to keep flowing as you go through your routine life.

At Pause for Perspective, we have been offering Awareness Journey as a six-month online course for the past four years. We now bring the first three modules of this course (full details of these modules are available on the online course webpage) to you by way of an eight-week in-person course as detailed below.

New session led by Selvan Srinivasan, Chief Mentor, Energy healer and Author.