#WFHSeries Ever wondered how work from home is for mental health professionals? No? Like always, Pause for Perspective is here to show you different layers in the same story! In
Life can be so exciting, mysterious and unpredictable at the same time right!!?! We are constantly planning the next moment, the next hour, the next day and our upcoming future.
Mindfulness Gathering is a day long event at Pause for Perspective! The heart of the eavent lies in coming together as a community to celebrate our beautiful-as-it-is lives. We’ll pause,
What does it feel like when your Monday morning starts on a bad note? When the first day of the week or any day for that matter feels so disturbing
[yotuwp type=”videos” id=”bYYv1qv1W70″ ] A summary In the podcast, Embodied Presence (Part 2), Tara Brach starts by recollecting an answer given by a spiritual master when they were asked why
It feels like I am making my way, fighting a strong storm, The forceful wind making it hard to take a simple straight step. Unable to breathe Unable to think
“You are reborn every morning. What you do today is what matters most.” – Buddha Let’s explore how to deal with the inner critic that doesn’t seem to allow
Difficult emotions… all of us are faced with them. Sometimes, we let them take over and other times we simply push them away. But what we are doing is,
I often have difficulty embracing this side of me-this lonely, separated, angry, torn away part of me that craves, wants and demands. I push it away with resolve and indignation
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO