A tribute to 21st-century women

After multiple, heart-opening sessions in solidarity with a wonderful person who consults with us, someone who has been quite familiar with the concept and functioning of oppressive structures of mental

Read More »

Emotional Dependency

Emotional Dependency When one hears the term ‘Emotional Dependency’, the first thought or image that comes to mind is of a person who is dependent on someone else for emotional

Read More »

Understanding Self- Compassion Part 2

Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily lives. This is part 2 of the interview. For Part

Read More »

How to Enjoy Wholesome Sleep

Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article is for the rest of

Read More »

Get in touch with us

Blog Categories