Difficult emotions… all of us are faced with them. Sometimes, we let them take over and other times we simply push them away. But what we are doing is,
I often have difficulty embracing this side of me-this lonely, separated, angry, torn away part of me that craves, wants and demands. I push it away with resolve and indignation
There are an infinite number of reasons to say no. Instead, try to focus on one good reason to say yes. Jarod Kintz, This Book Has No Title If you were
Happiness, is not in another place, but this place not for another hour but this hour – Walt Whitman. Wouldn’t life become simple if we can just drop off expectations
Happiness often sneaks in through a door you didn’t know you left open- John Barrymore. Rain drops on roses and whiskers on kittens, black copper kettles and warm woollen
Problems, challenges and mostly life itself seems easier when there is a friend around. We feel like we can solve, fix or just endure whatever life may have thrown at
A young psychologist named Walter Mischel and his graduate students in 1960s conducted a study on delayed gratification and self control. They gave children a choice between one reward i.e.
“Choose a job you love, and you will never have to work a day in your life.” – Confucius It’s the little things that sometimes go unnoticed, but it’s the
One might feel that people’s minds are hard to change. Discussions are part of everyday life, in the news, in social media even or even at work. Loud opinions are
Get Updates & Stay Connected:
Subscribe to our Newsletter
We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO