For countless generations we all grew up to the admonitions such as “Be grateful, say thank you”. No wonder that we now universally believe that the only way to have
The Dictionary defines meaning of compassion as: “ a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them”. This
All emotions are electromagnetic energy vibrations that we feel with our emotional mind. We saw this in my last two blogs that dealt with the emotions of Anxiety and Sadness
An Energy psychology perspective. Grief or Sadness or Depression is an electro-magnetic vibration of a certain range of frequency that is felt in our emotional mind. This includes feeling aloof,
An Energy Psychology Perspective Anxiety is an electromagnetic vibration of a certain range of frequency that is felt in our emotional mind. Feeling wretched, afraid, alarmed, anxious, apprehensive, concerned, fearful,
We tend to analytically break up information and gain a logical or rational understanding of it. For doing this we try to measure it, compare it, find relationships to what
Close your eyes for a moment and ask yourself, from zero to hundred percent, how present am I in my body right now? See what number just pops up without
When we think or plan or talk about our tasks, we use the term “I have to finish this and then that”. Other similar phrases are – “I got to
We have commenced our daily habit-building Live Online Meditation program. This is a wonderful opportunity to cultivate 15-45 minutes of meditation practice in our everyday life! To read more about
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