My experience of 212 days of Daily Meditation and the Intention of guiding ten thousand sessions. The words that come to mind as I sit here right now are: Quiet,
Emotions arise from three distinctly different levels of the Emotional mind. The first level of our emotional mind is involved with our physical survival instincts. It exists to protect us
I like to compare our automatic limbic response to the Secret Service protective force for the President of USA, whose powers exceeds even that of the President himself when there
The natural overall pH of our body is slightly alkaline and in this state we feel at ease, our immunity towards infectious diseases are at its peak and we are
The daily sunrise and sunset, the Lunar cycles, the annual climatic cycles, the planetary movements, everything in our universe has a set rhythm and a set cyclic pattern. Our bodies
Self-care Series Part 5 Age is only a number and you can make this true for you when you understand that the body needs a certain bare minimum set of
Self-care Series Part 4 When I was a kid I learned that we should “Eat to Live” and not “Live to eat”. The lesson there was that we should not
Self-care series Part 3: One interpretation of the meaning of the Sanskrit word Amrit (the nectar of immortality) is – The right procedure to drink water – “Am” = General
Some people are gifted with good sleep and irrespective of what they do or don’t do, they happen to enjoy wholesome sleep effortlessly. This article is for the rest of
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