Life can be so exciting, mysterious and unpredictable at the same time right!!?! We are constantly planning the next moment, the next hour, the next day and our upcoming future.
Mindfulness Gathering is a day long event at Pause for Perspective! The heart of the eavent lies in coming together as a community to celebrate our beautiful-as-it-is lives. We’ll pause,
What does it feel like when your Monday morning starts on a bad note? When the first day of the week or any day for that matter feels so disturbing
[yotuwp type=”videos” id=”bYYv1qv1W70″ ] A summary In the podcast, Embodied Presence (Part 2), Tara Brach starts by recollecting an answer given by a spiritual master when they were asked why
“I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and your laughter till they
How does life feel on a daily basis? How does everyday life look like for you? And how you would like for it to be? Now for this week’s experiment
Be honest with how you feel. The gift of motherhood is also a gift of awareness. With becoming a mother, you may become deeply connected to feelings of unconditional love,
This trying to be someone else, someone better is an exhausting journey, an impossible one even. If you are not accepting of who you are now, you never will. Here
“You are reborn every morning. What you do today is what matters most.” – Buddha Let’s explore how to deal with the inner critic that doesn’t seem to allow
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We are experts in psychotherapy, couples counseling, family counselling, children’s counselling & group counselling to help individuals and communities live fully and live well. We are also experts in training Mental Health workers in colleges, organizations and NGO