Make an appointment now:

Call 9490708947. 

I believe that we all deserve spaces where we can be ourselves, be held, validated and accepted for who we are.

I believe that we all need places where we can seek refuge from overwhelming emotions, clarify our minds, emotions, states of being and our relationships.

I believe that our truth shines forth when we listen to our deeper selves, our inner wisdom.

I believe a higher perspective is always present and all we need is to pause and stay present with ourselves in order to receive it.

Psychological Counseling and Psychotherapy spaces provide for that opportunity to find ourselves, and heal from difficult journeys we often find ourselves in.

There is nothing wrong with you, seeking help is an act of courage, an act of self care and a desire to live more fully.

Through my private practice I offer space and presence for the unfolding of human experience in order to help individuals understand themselves, live intentionally, overcome trauma, anxieties and life’s challenges.

I offer one-on-one counseling and psychotherapy, group counseling, family, couples counseling as well as counseling for children at my practice-Pause for Perspective, Kundan Bagh, Begumpet, Hyderabad.

I also work with clients online via skype and on telephone.

My approach combines several modalities of counseling and therapy, prominent of them are Mindfulness Based Approaches, Cognitive Behavioral Therapy, Existential Therapy, Client-Centered Therapy as well as Psychodynamic Psychotherapy.

I am the founder of Pause for Perspective. The organization that works with individuals and groups on Mindfulness Based approaches to cultivate well-being, manage anxiety, depression, trauma and more.

Additionally, I am a qualified Mindfulness Based Symptom Management teacher and I lead workshops on Mindfulness Based Symptom Management (in hyderabad, India) in conjunction with the Ottawa Mindfulness Clinic, Ottawa, Canada.

I am also in the process of becoming a Certified Intuitive Eating Counselor.

I lead 8 week programs in Creative Journaling for Intentional Living.

You can contact me for talks, workshops and sessions on these topics at your institution.

To learn more click here.

Make an appointment now:

Call 9490708947. 


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