Unravelling Mindfulness: A Conversation “Hope becomes alive when we are embodied”. – Pooja Agarwal. Mindfulness is a way or an effort of paying active and open attention to the present. Being
What is Mental exhaustion? In my previous article about the Intelligent Mind Vs Aware mind, we saw that most people tend to be completely trapped in an endless
What is Intelligent Mind: Intelligence is the most celebrated, appreciated, desired quality for us humans. So much so that nothing else seems important or necessary, in fact every thing
SelvanS PfP Online Guided Meditation brings to you seven different meditations, one for each day of the week. On the six weekdays it is 15 minutes three times every day
Certainty brings about a poise and balance, we are able to move forward slowly and surely; certainty that I will succeed or I will be able to attain my goal.
My experience of 212 days of Daily Meditation and the Intention of guiding ten thousand sessions. The words that come to mind as I sit here right now are: Quiet,
Our therapist Rafath sat down with Ravi, an occupational therapist who works with Ummeed Child Development Center and is also the co-founder of Narrative Practices India, to have a deep
Our Therapists, Dr.Tina Fernandes is interview Estelle Franklin help us understand what self-compassion is and how we can practice and experience it in our daily lives. This is part 2 of the interview. For Part
Self-care Series Part 4 When I was a kid I learned that we should “Eat to Live” and not “Live to eat”. The lesson there was that we should not
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