The natural overall pH of our body is slightly alkaline and in this state we feel at ease, our immunity towards infectious diseases are at its peak and we are
The daily sunrise and sunset, the Lunar cycles, the annual climatic cycles, the planetary movements, everything in our universe has a set rhythm and a set cyclic pattern. Our bodies
Self-care Series Part 4 When I was a kid I learned that we should “Eat to Live” and not “Live to eat”. The lesson there was that we should not
#WFHSeries Ever wondered how work from home is for mental health professionals? No? Like always, Pause for Perspective is here to show you different layers in the same story! In
If you are tired of constantly reading about Corona, we GET it. As if the quarantine wasn’t enough, every second there seems to be an update on the virus. We
As a head psychologist at a Nutrition coaching company, day and in and day out I used to hear about the constant negative remarks clients would make on how they
There are complex and powerful biological and psychological mechanisms playing out underneath the surface when we restrict ourselves certain foods or go on a diet. The most interesting of mechanisms
This week set an intention to eat at least one meal with deliberation, mindfulness and presence. Here are some of the steps you could follow as you commit to this
Even as a young girl, intuitively I hated going on diets. It didn’t feel normal to me that I needed to restrict the way I ate but my friends didn’t;
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