Close your eyes for a moment and ask yourself, from zero to hundred percent, how present am I in my body right now? See what
When we think or plan or talk about our tasks, we use the term “I have to finish this and then that”. Other similar phrases
We have commenced our daily habit-building Live Online Meditation program. This is a wonderful opportunity to cultivate 15-45 minutes of meditation practice in our everyday
Rafath Unnisa also adds in her expertise, “Body, as mindfulness taught me, is an anchor that constantly grounds our experiences and makes it possible for us to access them. By constantly checking in with our body and what we are experiencing in an embodied way makes it real and tangible. I feel that our bodies have deep wisdom which we often don’t give language to, and when we become aware of this and try to give language to our experience we also get closer to what’s actually happening and what we want for ourselves.”
Identity is fundamental to our existence. It helps us belong to a certain group or to stand out from the structured binaries. What we choose
What is grounding? Grounding is the ancient practice of reconnecting with the earth, in simple terms. Grounding helps you restore the balance in yourself. It
paParenting was never easy, not in the 50s or the 90s. Having children and raising them is a full-time job in itself. The previous generations
WHY IS FREE THERAPY BAD? WHAT’S WRONG WITH IT? “Hey, you’re a counselor, na, listen I have a problem right now. And anyway you’re free
#WFHSeries Ever wondered how work from home is for mental health professionals? No? Like always, Pause for Perspective is here to show you different layers
